WOD 536
Warm Up 4 min single unders finished with 40 single double unders
4 rounds
10 squat to bench with double arm with dumbbells 32kg
Multiple dead hangs
8 squat to bench with single arm with dumbbell 32kg - left & right
6 crossed knees to elbow - arms hold on 90 degree angle
20 seated knee tucks - seated on edge of the bench
20 seated high scissors - seated on edge of the bench
10 V leg raises - seated on edge of the bench
10 single leg leg raises - one on floor - seated on edge of the bench - left & right
10 single leg V leg raises - one on floor - seated on edge of the bench - left & right
Comments
Post a Comment