Why Raisins

There are many WHYs regarding raisins. Here are some according to:

Healthy Master Raisins, with their rich nutritional profile, have much to offer when it comes to men's health. From promoting overall well-being to supporting heart health, enhancing male fertility, and providing essential nutrients for bone health and energy, these small dried fruits pack a powerful punch. - read more

Longevity Because raisins are heavy in carbohydrates, they provide a lot of energy for challenging workouts, which is beneficial for bodybuilding. They aid in reducing inflammation after exercise since they are antioxidants. They are highly energy-dense, though. So if you don't want to consume too many calories, paying attention to the portion size is essential. - read more

HealthLine Raisins are naturally sweet and high in sugar and calories, but they’re beneficial to our health when eaten in moderation. In fact, raisins can aid digestion, boost iron levels, and keep your bones strong. - read more

WebMD Are raisins good for you? There's no question that raisins are a tasty and convenient food that can add a range of nutrients to your diet. As a dried fruit, however, they don’t have the water content of regular grapes and other fruits. This makes them less filling and easier to overeat. So, they can be a healthy choice, but only if you stick to small portions to avoid adding too many calories to your diet. - read more