PWOD
PWODs - Penis Workouts Of the Day should in my perspective be part of every mens daily routine regardless of his age.
The main goal of PWODs is to boost the blood flow/circulation in his manhood. As we all know the main function of the circulatory system and also in his manhood is to provide oxygen, nutrients and hormones to muscles, tissues and organs throughout your body. So by boosting this his manhood will be healthier and fitter; what else does he wants??
Grap your penis (with your thumb and index finger as an o-sign at its base and squeeze the blood to its head with your middle, ring and pinky finger.
Make reps of 40
Repeat this in 4 sets
Take some rest and repeat again
Make at least 16 sets
ENJOY YOUR PWOD
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