Jelle's Nutritions and Supplement

 

Hereby a list of some of the supplements I recommend you to take. I normally order at BULK.com

All links are referral links to BULK so I will earn a slight little bit from your orders 🦾

Supplements

Citruline Malate - https://tidd.ly/4eertbY - good for blood flow “so also nice for pleasure 🍆 times

Creatine - https://tidd.ly/4nn0lvM - good for muscle soreness & improved exercise performance

D Aspartic Acid - https://tidd.ly/3HWSjsZ - good for increasing muscle mass and boosting testosterone levels

DMAE - good for keeping focus-attention

Glycine - https://tidd.ly/445XcY4 - good for muscle repair

L-Alanine - good to boost tryptophan & serotonin levels

L-Arganine - https://tidd.ly/4ni6j0y - good for blood flow “so also nice for pleasure 🍆 times

L-Leucine - https://tidd.ly/4lhbBHT - good for muscle growth & lean body mass

Micellar Casein - https://tidd.ly/3GdTzra - slow-releasing protein so ideal to take before bedtime

MSM - https://tidd.ly/4lnrwoh - good for reducing joint pain, lowering inflammation, improving skin health, decreasing allergy symptoms and speeding recovery after exercise

Tryptofaan - https://tidd.ly/4k6I9Ug - good to boost serotonin & melatonin levels

Tyrosine - good to boost adrenaline

ZMA® - https://tidd.ly/3HWwg5M - good to boost your magnesium and zink levels

Nutritions

Chia seeds - these tiny chia seeds are a powerhouse of nutrition, loaded with fiber, protein, omega-3 fatty acids, and antioxidants. Whether you mix them into prepared dishes or sprinkle them on oatmeal, cereals, or smoothies, incorporating chia seeds into your diet is a simple way to enhance the nutritional value of your meals.

Hemp seeds - these seeds are incredibly nutritious, containing over 30% fat and abundant in two essential fatty acids: alpha-linolenic acid (omega-3) and linoleic acid (omega-6), which contribute to heart health. The typical omega-6 to omega-3 ratio in hemp seeds is 2:1 or 3:1.  Besides these essential fatty acids, hemp seeds are an excellent source of plant-based protein, accounting for about 25% of their calories. They provide all nine essential amino acids, and studies indicate that the protein in hemp seeds is well-absorbed by our bodies

Oat flour - this flour is packed with nutrients, boasting high fiber content along with a variety of vitamins and minerals. Its nutritional profile supports better digestion, heart health, blood sugar control, and may even assist with weight management.

Coarse and rolled oats - offer a multitude of health benefits. They are highly nutritious, rich in antioxidants, and a potent source of soluble fiber. These oats can help lower cholesterol levels, improve blood sugar control, and are very filling, which may aid in weight loss. Additionally, they may benefit skin care, reduce the risk of childhood asthma, and help relieve constipation.